Words of Gratitude

Gratitude is a powerful tool for wellbeing, with numerous positive effects on social, emotional, and psychological well-being. Expressing gratitude can be done through simple verbal "thank you" or more elaborate practices. To enhance gratitude, one should reflect on how to show appreciation to others and consider emotions and effort involved. Research by Nawa and Yamagishi (2021) found that completing a gratitude journal not only boosts academic motivation but also positively influences goal-directed behavior in general. By focusing on gratitude, individuals are more likely to extend help to others in the future.