Positive Affirmation

Affirmations are positive statements that promote self-belief and motivation, improving

self-esteem and resilience. They reflect an individual's goals, interests, aspirations, core values, and personal history. Recent scientific studies have explored the potential benefits of affirmations for mental and physical health. Psychological theories provide an evidence-based framework for understanding human thoughts, feelings, and behaviors. The ultimate goal of the self is to protect its self-identity and core personal values. Positive self-affirmations are typically short, simple statements created based on individual needs and emotions.